Optimal health & performance test
£79.00
Gain an edge and optimise your athletic and fitness performance by taking our most comprehensive test.
Discover what your body is lacking and what is holding you back from being the best version of yourself!
Whatever level you aspire to, this test is for you. Restore your energy, clarity, health and wellbeing by identifying and managing your intolerances and deficiencies.
Our Optimal Health & Performance Intolerance test, tests 844 food and non-food items.
Our Health & Performance test, tests 844 food and non-food items covering the usual offending food groups such as wheat, gluten, dairy, eggs, meats, drinks, fruit, fish, vegetables, pollens, dusts moulds, pet hair and other common problematic environmental stressors.
What is included?
An extensive food intolerance test covering all the major food groups such as:
- Cereals and grains
- Drinks
- Meat
- oils and condiments
- Legumes and pulses
- Cheese
- Fruit
- Seafood and Fish
- Dairy and Egg
- Gluten
- Flours
- Herbs and Spices
- Nuts and Seeds
- Vegetables
- Colourings
- Additives
- Sweeteners
- Emulsifiers
- Digestive Enzymes
Non food sensitivities such as:
- Pollens
- Dust
- Moulds
- Animal hair
- Environmental and industrial pollutants
- Heavy metals
- Vitamin and mineral deficiencies
- Essential fatty acids
- Amino acids analysis which are the building blocks for healthy muscle formation
- Metabolism
- Gut Biome
844
Foods and non-foods tested
Obtain peak health and physical performance with this test which includes the Comprehensive test together with analysis of amino acids, essential fatty acids and pesticides.
Optimal health & performance:- What we test for
Amino acids (21)
Alanine
Arginine
Asparagine
Asthreon
Cysteine
Glutamine
Glycine
Hydroxyglutamine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Norleucine
Phenylalanine
Proline
Serine
Threonine
Tryptophane
Tyrosine
Valine
Animal Epithelia (16)
Bovines
Budgerigars
Canaries
Cats
Dogs
Duck feathers
Goats
Golden hamsters
Goose feathers
Guinea pigs
Horses
Mice
Pigeons
Rabbits
Rats
Sheep’s wool
Baking Ingredients (3)
Baking Powder
Yeast Bakers
Yeast Brewers
Cereal/Grains (25)
Barley pearl barley
Barley
Bread, white bread
Buckwheat
Cornflakes
Cornflour/corn starch
Hops
Maize flour
Malt
Millet
Oats
Oats organic
Porridge oats
Quinoa organic
Rice
Rice long grain organic brown
Rice long grain white
Rice short grain white
Rye
Sesame
Soya
Spelt
Wheat
Wheat, ground
Wheat, whole grain
Confectionary (2)
Chocolate
Mixed Sweets/Candies
Dairy (10)
Butter
Butter (salted)
Buttermilk
Cheese
Cheese Vegetarian
Cows Milk
Cream
Goats Milk
Milk (sour)
Milk (sweet)
Digestive enzymes (7)
Lactase
Lipase
Maltase
Pepsin
Peptidases
Ptyalin
Drinks (17)
Beer
Chocolate (with cream and sugar)
Cocoa (with cream and sugar)
Cocoa (with milk)
Coffee (black)
Coffee (with cream and sugar)
Coffee (with sugar)
Coffee ground
Coffee substitute made from barley
Cola
Ovaltine
Rum
Tea (black/normal, i.e. not green)
Tea (green)
Tea (with cream and sugar)
Whisky
Wine (general)
Eggs (3)
Egg
Egg white
Egg yolk
Elements, metals, minerals, compounds (38)
Aluminium
Arsenic
Barium
Bismuth
Boron
Bromine
Cadmium
Calcium
Chlorine
Chromium
Copper
Gadolinium
Gold
Iodine
Iron ( ferrous)
Lead
Lithium
Magnesium
Manganese
Mercury
Molybdenum
Nickel
Oxygen
Palladium
Phosphorus
Platinum
Potassium
Radon
Selenium
Silicon
Silver
Sodium
Sulphur
Tin
Titanium
Titanium
Uranium
Zinc
Essential fatty acids (4)
Alpha-Linolenic acid (AlA)
Eicosapentaenoic acid (EPA)
Docosahexaenoic acid (DHA)
Linoleic acid (LA)
Fats / Oils (5)
Cod liver oil
Oils, general
Olive oil
Peppermint oil
Vegetable oil
Flours (7)
Gluten
Soya bean flour
Spelt Flour
Wheat flour white plain
Wheat Flour white plain organic unbleached
Wheat flour white self raising
Wheat flour wholemeal organic
Food additives (E-additives) - Colourings (48)
E 100 Curcumin
E 101 Riboflavin (Vit. B2), Riboflavin – 5‘ – Phosphate
E 102 Tartrazine
E104 Quinoline yellow
E 110 Sunset yellow FCF, orange yellow S
E 120 Cochineal, carminic acid, carmine
E 122 Carmoisine
E 123 Amaranth
E 124 Ponceau 4R
E 127 Erythrosine
E 128 Red 2 G
E 129 Allura red AC
E 131 Patent blue V
E 132 Indigo carmine
E 133 Brilliant blue FCF
E 140 Chlorophylls and chlorophyllins
E 141 Chlorophylls (Cu complexes)
E 142 Green S
E 142 Green S/Acid Brilliant Green BS
E 150 a Caramel
E 150 b Sulphite lye Caramel
E 150 c Ammoniac Caramel
E 150 d Ammonium sulphite Caramel
E 151 Black PN/Brilliant Black BN
E 151 Brilliant black BN, black PN
E 153 Vegetable carbon
E 154 Brown FK
E 155 Brown HT
E 160 a Beta-Carotene
E 160 a Carotene (mixed carotene, Beta-Carotene)
E 160 b Annatto, Bixin, Norbixin
E 160 c Capsanthin, Capsorubin
E 160 d Lycopene
E 160 e Beta – apo – 8‘ – Carotenal, (Carotinoid)
E 160 f Ethyl ester of beta – apo – 8‘ – Carotenoic acid
E 161 b Lutein
E 161 g Canthaxanthin
E 162 Beetroot red (betanin)
E 163 Anthocyanins
E 170 Calcium carbonate
E 171 Titanium dioxide
E 172 Iron oxides, iron hydroxides
E 173 Aluminium
E 174 Silver
E 175 Gold
E 180 Lithol rubine
E 202 Potassium sorbate
E 210 Benzoic acid
Food additives (E-additives) - Emulsifiers (42)
E 432 Polyoxyethylene-sorbitan-monolaurate (Polysorbate 20)
E 433 Polyoxyethylene-sorbitan-mono-oleate (Polysorbate 80)
E 434 Polyoxyethylene-sorbitan-monopalmitate (Polysorbate 40)
E 435 Polyoxyethylene-sorbitan-monostearate (Polysorbate 60)
E 436 Polyoxyethylene-sorbitan-tristearate (Polysorbate 65)
E 440 Pectin, amidated pectin
E 442 Ammonium phosphatides
E 444 Sucrose-acetate-isobutyrate
E 445 Glycerine ester of root resin/colophonester
E 450 Diphosphate, Phosphate
E 451 Triphosphate, Phosphate
E 452 Polyphosphate
E 460 Cellulose, microcrystalline cellulose, cellulose powder
E 461 Methylcellulose
E 463 Hydroxypropylcellulose
E 464 Hydroxypropylmethylcellulose
E 465 Ethylmethylcellulose
E 466 Carboxymethylcellulose, sodium carboxymethyl c
E 466 Sodium Carboxy Methylcellulose
E 470 a Sodium-, Potassium- and Calcium salts
E 470 b Magnesium salts of edible fatty acids
E 471 Mono- and diglyceride
E 472 a Acetic acid esters of mono and diglycerides
E 472 b Lactic acid esters of mono and diglycerides
E 472 c Citric acid esters of mono and diglycerides
E 472 d Tartaric acid esters of mono and diglycerides
E 472 e Mono- and diacetyltartaric acid esters
E 472 f Mixed acetic and tartaric acid esters
E 473 Sucrose esters
E 474 Sucroglycerides
E 475 Polyglycerol esters of fatty acids
E 476 Polyglycerol polyricinoleate
E 477 Propane-1,2-diol esters of fatty acids
E 479 Thermo-oxidised soya oil
E 481 Sodium stearoyl-2-lactylate
E 482 Calcium stearyol-2-lactylat
E 483 Stearyl tartrate
E 491 Sorbitan monostearate
E 492 Sorbitan tristearate
E 493 Sorbitan monolaurate
E 494 Sorbitan mono-oleate
E 495 Sorbitan monopalmitate
Food additives (E-additives) - Flavour enhancers (26)
E620 Glutamic acid
E621 Monosodium Glutamate/sodium glutamate
E622 Monopotassium glutamate
E623 Calcium diglutamate, Calciumglutamate
E624 Monoammonium glutamate /Ammonium glutamate
E625 Magnesium diglutamate / Magnesium glutamate
E626 Guanylic acid/Guanylate
E627 Disodium guanylate,Guanylate
E628 Dipotassium guanylate ,Guanylate
E629 Calcium guanylate ,Guanylate
E630 Inosinic acid, Ionisate
E631 Disodium ionosate , ionosate
E632 Dipotassium ionisate
E633 Dicalcium ionisate
E634 Calcium 5’- Ribonucleotide
E635 Disodium 5’- Ribonucleotide
E640 Glycine and it’s sodium salts
E900 Dimethylpolysiloxane
E901 Bees wax, white and yellow
E902 Candelilla wax
E903 Carnauba wax
E904 Shellac
E912 Montanic acid Ester
E914 Polyethylene wax oxidates
E927 Carbanide
E938 Argon
Food additives (E-additives) - Miscellaneous additives (46)
E500 Sodium bicarbonate, sodium hydrogen carbonate, sodium sesquicarbonate
E501 potassium Carbonate, Potassium hydrogen carbonate
E503 Ammonium Carbonate, A- hydrogen carbonate
E504 Magnesium Carbonate, M – hydrogen Carbonate
E507 Hydrochloric acid
E508 Potassium Chloride
E509 Calcium chloride
E511 Magnesium Chloride
E512 Tin II Chloride
E513 Sulphuric acid
E514 Sodium Sulphate, sodium hydrogen sulphate
E515 Potassium Sulphate, Potassium hydrogen sulphate
E516 Calcium sulphate
E517 Ammonium Sulphate
E520 Aluminium sulphate
E521 Aluminium sodium sulphate
E522 Aluminium Potassium sulphate
E523 Aluminium ammonium sulphate
E524 sodium hydroxide
E525 potassium hydroxide
E526 Calcium hydroxide
E527 Ammonium hydroxide
E528 Magnesium hydroxide
E529 Calcium oxide
E530 Magnesium Oxide
E535 Sodium Ferrocyanide
E536 Potassium ferrocyanide
E538 Calcium ferrocyanide
E541 sodium aluminium, phosphate, acidic
E551 Silicon dioxide ( silica)
E552 Calcium Silicate
E553 a Magnesium Silicate, Magnesium trisilicate
E553 b Talc
E554 Aluminium Sodium silicate
E555 Aluminium Potassium silicate
E556 Aluminium Calcium silicate
E558 Bentonite
E559 Aluminium silicate (Kaolin)
E570 Stearic acid ( fatty acids)
E574 Gluconic acid
E575 Glucono-delta-lactone
E576 Sodium gluconate
E577 Potassium gluconate
E578 Calcium gluconate
E579 Iron-II-lactate
E585 Iron-II-lactate
Food additives (E-additives) - Preservatives (46)
E200 Sorbic acid
E202 Potassium sorbate, sorbitol acid
E203 Calciumcorbat, sorbic acid
E210 Benzoic acid
E211 Sodium Benzoate
E212 Potassium Benzoate
E213 Calcium benzoate, Benzoic acid
E214 Ethyl-Para-hydroxybenzoate (PHB-Ester)
E215 Sodium Ethyl-Para/hydroxybenzoate(PHB-Ester)
E216 Propyl-Para-hydroxybenzoate (PHB Ester)
E217 Sodiumpropyl-Para-hydroxybenzoate (PHB Ester)
E218 Methyl-Para-hydroxybenzoate (PHB-Ester)
E219 Sodium methyl-Para-hydroxybenzoate (PHB Ester)
E220 Sulphur dioxide
E221 sodium Sulphite( sulphur dioxide)
E222 Sodium hydrogen sulphite
E223 sodium metabisulphite ( sulphur dioxide)
E224 Potassium metabisulphite (sulphur dioxide)
E226 Calcium sulphite ( sulphur dioxide)
E227 Calcium hydrogen sulphite ( sulphur dioxide)
E228 Potassium hydrogen sulphite ( sulphur dioxide)
E230 Biphenyl, Diphenyl
E231 Orthophenylphenate, Orthophenylphenol
E233 Thiabendazole
E234 Nisin
E235 Natamycine
E239 Hexamethylene-tetramine
E242 Dimethyl dicarbonate
E249 potassium nitrate
E250 sodium nitrate
E251 sodium nitrate
E252 Potassium nitrate
E260 Acetic acid
E261 potassium acetate, salt of acetic acid
E262 sodium acetate, salt of acetic acid
E263 Calcium acetate, salt of acetic acid
E270 Lactic acid
E280 Propionic acid
E281 sodium Propionate, propionic acid
E282 Calcium propionate , propionic acid
E283 potassium propionate, propionic acid
E284 Boric acid
E285 Sodium tetraborate, boric acid
E290 Carbon dioxide, carbonic acid
E296 Malic acid
E297 Fumaric acid
Food additives (E-additives) - Thickening,setting and moisturising agents (20)
E400 Alginic acid, Alginate
E401 Sodium Alginate, Alginate
E402 Potassium Alginate, Alginate
E403 Ammonium alginate , Alginate
E404 Calcium Alginate, alginate
E405 Propylene glycol alginate, Alginate
E406 Agar
E407 a Eucheuma algae, treated
E407 Carrageenan
E410 Locust bean gum, Carob bean gum
E412 Gua gum
E413 Tragacanth
E414 Gum Arabic
E415 Xanthan gum
E417 Tara meal
E418 Gellane
E420 Sorbit, sorbit syrup
E421 Mannite
E422 Glycerine
E416 Karaya gum
Fruit (cooked) (17)
Apples
Apricots
Bilberries
Blackberries
Cherries
Cranberries
Gooseberries
Grapefruit
Peaches
Pineapples
Plums
Prunes
Quince
Raisins
Raspberries
Strawberries
Sultana
Fruit (raw) (42)
Apples
Apricots
Avocado
Banana
Bilberries
Blackberries
Blackberry wild
Blackcurrant
Blueberry
Cherry
Cranberry
Currants (red, black etc.)
Date
Dates
Figs
Gooseberries
Gooseberries (Chinese)
Grape
Grapefruit
Grapes (red)
Grapes (white)
Honeydew melon
Kiwi Fruit
Lemon
Loganberry
Mango
Melon Galia
Orange
Papaya
Paw paw/ Papaya
Peach
Pear
Pineapple
Plum
Plums, damsons
Pomegranates
Prunes
Raisins
Raspberry
Rhubarb
Strawberry
Watermelon
Health food alternatives (2)
Carob
Cocoa
Herbs (9)
Basil
Coriander/Cilantro
Lemongrass
Mint
Parsley
Sage fresh
Sorrel
Tarragon Fresh
Thyme Fresh
Insect Stings (3)
Bee
Mosquito
Wasp
Materials (13)
Cotton
Leather
Aluminium
Copper
Gold
Platinum
Silver
Tin (from canned food)
Zinc
Nylon
Rubber
Synthetic materials
Wool
Meat (23)
Bacon
Beef
Beef, dried
Chicken, capon
Duck
Duck, domestic
Duck, wild
Goat
Goose
Hare
Horse
Lamb
Liver (lamb)
Liver (ox)
Liver (pig)
Marrow
Mutton
Pork
Rabbit
Roe-deer
Turkey
Veal
Venison
Metabolism (8)
Acid
Carbohydrates
Enzymes
Fats
Glucose
Glycerine
Proteins
Sugar balance (regulation)
Microbiome probiotic bacteria - friendly bacteria (15)
Bifidobacterium bifidum
Bifidobacterium infantis
Bifidobacterium lactis
Bifidobacterium longum
Enterococcus faecium
Lactobacillus acidophilus
Lactobacillus casei
Lactobacillus helveticus
Lactobacillus plantarum
Lactobacillus rhamnosus
Lactobacillus salivarius
Lactobacillus sporogenes
Lactococcus lactis
Streptococcus salivarius
Nuts (10)
Almond
Brazil nuts
Cashew nuts
Chestnuts
Coconut
Ground nuts
Hazel nuts
Peanut
Pecan nuts
Walnutss
Natural Elements (2)
Lactose
Tobacco
Pesticides (28)
Atrazine
Bromophos
Captan
Chlormequate
Chlorothalonile
Chlorpyrifos
Cypermethrin
DDT
Deiquate
Diazinon
Dieldrin
Dimethoate
Dioxin
DNOC/Dinitrocresol
Endrine
Fenitrothion
Heptachlorine
Lindane
Maneb
MCPA/Metaxon
Methoxychlorine
Paraquate
Parathion
Pentachloro-phenol/PCP
Piperonyl Butoxide
Pyrethroids
Pyrethrum
Pollen - Flowering plants (19)
Aster
Buttercup (Ranculus spp.)
Chamomile (Matricaria chamomilla)
Chrysanthemum (C. morifolium)
Clover (Triofolium spp.)
Dahlia (Dahlia hybrida)
Fireweed/Great willow herb (Epilobium angustifolium)
Goldenrod (Solidago virgaurea)
Hyacinth (Endymion non scriptus)
Lupine (Lupinus polyphyllus)
Marguerite (Leucanthemum vulgare)
Narcissus (Narcissus spp.)
New Belgian Aster (aster novi belgii)
Primrose (Primulus)
Rape (Brassica napus)
Rose (Rosa spp.)
Scotch heather (Calluna vulgaris)
Tulip (Tulipa spp.)
Wallflower (Cheiranthus cheiri)
Pollen - Grains (4)
Barley (Hordeum vulgare)
Buckwheat
Oats (Avena sativa)
Wheat (Triticum aestivum)
Pollen - Grasses/Herbs (38)
Bermuda grass (Cynodon dactylon)
Buttercup
Colonial bent grass (Agrostis tenuis)
Dandelion (Taraxum duplidens)
Dead nettle
Dock (Rumex acetosa)
Glaskraut (Parietaria judaica)
Glaskraut (Parietaria officinalis)
Glatthafer
Herd’s grass, Timothy (Phleum pratense)
Hop (Humulus lupulus)
Kammgras (Cynosurus cristatus)
Kentucky bluegrass (Poa pratensis)
Maize (Zea mays)
Meadow fescue (Festuca pratensis)
Meadow fox tail (Alopecurus prat.)
Melde (Artiplex spp.)
Mugwort (Artemisia vulgaris)
Orchard grass or Cocksfoot grass (Dactylis glomerata)
Perennial ryegrass (Lolium perenne)
Pigweed (Chenopodium album)
Plantain (Plantago major)
Plantain (Plantago major)
Qack grass or Couch grass (Agropyron repens)
Ragweed (Ambrosia elatior)
Red fescue (Festuca rubra)
Ribwort (Plantago lanceolata)
Schwingelgras
Stinging nettle (Urtica dioica)
Sweet vernal grass (Anthoxanthum odoratum)
Tall oat grass (Arrhenaterium elatius)
Tansy ragwort (Senecio jacobaea)
Thistle
Trespe (Bromus mollis)
Velvet grass (Holcus lanatus)
Water reed (Phragmites communis)
Wild oat (Avena fatua)
Wormwood (Artemisia absinthium)
Pollen - Shrubs (13)
Blackberry
Blueberry
Currant bush
Elder (Sambucus nigra)
Hawthorn (Crataegus spp.)
Hazel (Corylus avellana)
Jasmine (Philadelphus spp.)
Juniper
Lilac (Syringa vulgaris)
Privet (Ligustrum spp.)
Strawberry
Tamarisk (Myrica sp.)
Willow
Pollen - Trees (28)
Alder (Alnus glutinosa)
Apple tree
Ash (Frqxinus excelsior)
Aspen (Populus tremula)
Beech (Fagus silvatica)
Betula verrico
Birch
Cherry tree
Elm (Ulmus glabra)
European beech
European lime (Tilia europea)
False acacia (Robinia pseudacacia)
Hornbeam (Carpinus betulus)
Horse chestnut (Aesculus hippocastanum)
Laburnum (Laburnum anagyroides)
Larch
Maple (Acer sepp.)
Misteltoe
Oak (Quercus robur)
Pear tree
Pine (Pinus spp.)
Pine, Scottish (Pinus sylvestris)
Plane tree (Platanus acerifolia)
Poplar (Populus spp.)
Prosopis spp.
Quince
Spruce (Picea abies)
Walnut
Pulses (2)
Chickpea
Lentil
Seafood/Fish (35)
Anchovy in Brine
Clams
Cod
Crab
Crayfish
Eel
Fish (general, fresh water)
Fish (general, salt water)
Fish (general)
Halibut
Herring
Herring (red)
Lobster
Mackerel
Mackerel in brine
Mussel, common
Mussels, general
Oyster
Plaice
Prawns
Salmon
Haddock
Salmon
Sardine
Sardines in brine
Shellfish
Shrimp
Smoked herring, bloater
Sole
Squid
Trout (brown)
Trout (sea)
Tuna
Whitefish
Winkles
Seeds (3)
Pumpkin Seed
Sesame Seeds
Sunflower seeds
Sensitivities (8)
Alcohol
Dust
Fungus
Gliadin (Wheat-Rye-Gluten)
Lemon
Mould
Orange
Radiation (electro-magnetic)
Spices (21)
Acetic acid
Aniseed
Cinnamon
Cumin
Ginger
Ginger fresh
Horse radish
Mustard
Nutmeg
Paprika
Pepper (black)
Pepper (green)
Pepper (red)
Pepper (white)
Sage
Salt
Turmeric
Vinegar (clear)
Vinegar (malt)
Vinegar white wine
Yeast
Sweeteners (10)
Confectionery, general
Honey
Maple
Molasses
Rock candy
Sugar beet
Sugar cane
Sugar demerara
Sugar, Brown (natural)
Sugar, white
Vegetables (cooked) (34)
Artichoke
Asparagus
Beans (broad)
Beans (green)
Beans, lima
Beans, navy
Beets
Brussel Sprout
Cabbage
Capsicum (green)
Capsicum (red)
Capsicum (yellow)
Carrots
Cauliflower
Celery
Garlic
Leek
Lentils
Maize
Mushrooms
Mustard (green)
Okra
Onion
Peas
Peas (field)
Potato
Rice
Spinach
Squash butternut
Swede
Sweet Potato
Tomato
Turnip
Yam
Vegetables (raw) (41)
Artichoke
Avocado
Beetroot
Broad beans
Broccoli
Brussels sprouts
Cabbage
Carrot
Cauliflower
Celeriac
Celery
Chilli red and green
Corn Sweetcorn
Courgette/Zucchini
Cress
Cucumber
Endive
Garlic
Head lettuce
Lambs lettuce
Lettuce
Mushrooms cultivated
Okra
Pak Choi
Olives (black)
Olives (green)
Onions
Parsley
Parsnip
Pea
Peppers
Radiccio
Rocket/Arugula
Radish
Runner bean
Scarlet runner beans
Spinach
Swede
Tomatoes
Watercress
Vitamins, imbalance (28)
Biotin
Choline
Vitamin A
Vitamin A1
Vitamin A2
Vitamin B-Complex
Vitamin B1
Vitamin B12
Vitamin B13
Vitamin B17
Vitamin B2
Vitamin B3
Vitamin B4
Vitamin B5
Vitamin B6
Vitamin C
Vitamin D1
Vitamin D2
Vitamin D3
Vitamin D4
Vitamin E
Vitamin F
Vitamin G
Vitamin H
Vitamin K1
Vitamin K2
Vitamin P
Vitamin T
Toxins/toxic burden (2)
Caffeine
Chlorine
Using a small sample of your hair, a wealth of information can be gained as this sample is your personal energetic blueprint.
On purchase, the submission form and further instructions will be emailed to the email address that was supplied by yourself.
Simply complete the form, follow the instructions, enclose the hair sample and return to the address provided.
Within 10-14 days your easy to interpret report will be emailed to you.
It’s that quick and easy!
